Author: YO TRANSFORMATIONS

7 Reasons You Can’t Lose Weight

So, you want to be slimmer and tone your body but your weight just won’t budge. There are few...

Sweet Potato & White Bean Chilli | 5 a Day Dish

Nutritional Psychiatry: Your Brain On Food

by Eva Selhub MD published in Harvard Health Publications Think about it. Your brain is always...

8 Ways To Be More Active, No Matter How Demanding Your Job Is

Have you promised yourself that 2017 is going to be the year you finally get fit? – the year you...

Why You Should NEVER Use the Words “Don’t Judge Me” If You Want to Get Ahead

You will be judged if you are in shape, you will be judged if you are out of shape. You will be...

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