Yo Transformations is founded by Yo — bodybuilding & fitness coach, gym owner, personal trainer, athlete, and competitive figure competitor.

Alongside a strong background in fitness, Yo is a published writer and Careers Blogger for the Express & Star, having collaborated with Clinical Psychologists and Careers Bloggers, and contributed to platforms such as The Undercover Recruiter.

Yo holds a Bachelor of Science (Hons) in Psychology, and is also certified in Life Coaching and High Performance Coaching.

Her professional interests span across:

  • Psychology & Mental Health Rehabilitation
  • Sports & Health Psychology
  • Performance Environments

COMPETITIVE JOURNEY

Yo’s competitive journey is defined by discipline, resilience, and rapid success.

After beginning training in October 2012, she stepped on stage just 6 months later — winning both her class and the Overall Women’s Title against experienced athletes.

Working full-time as a Rehabilitation Assistant in a Psychiatric Intensive Care Unit, often completing 12–13 hour shifts in high-pressure environments, Yo pursued her goal relentlessly — proving that elite performance is possible even under extreme demands.

COMPETITION RESULTS

2013 – UKBFF North West (5th May)
🏆 1st Place – BodyFitness
🏆 Overall Women’s Winner

2013 – UKBFF British Finals (19th October)
🥉 3rd Place – BodyFitness

2014 – Arnold Classic, Columbus, Ohio (Feb–March)
12th Place (competed while unwell)

2014 – The Loaded Cup, Denmark (April)
6th Place – BodyFitness

2015 – UKBFF South Coast (April)
🏆 1st Place – Women’s Physique

2016 – PCA (October)
🏆 1st Place – Athletic Figure
🥈 2nd Place – Athletic Figure

2017 – PCA (October)
🏆 1st Place – Athletic Figure
4th Place – Athletic Figure

2018 – IFBB (October)
🥉 3rd Place – Athletic Figure

2018 – IFBB (December)
🏆 1st Place – Athletic Figure

WORK ETHIC & LIFESTYLE

Yo’s preparation journey reflects extreme discipline and consistency:

  • Night shifts: 7:30 PM – 7:30 AM → sleep → cardio → training → repeat
  • Day shifts: 7:00 AM – 8:00 PM → train → prep → minimal sleep
  • Additional sessions during breaks and early mornings (as early as 4 AM)

This experience gives Yo a deep understanding of real-life constraints — balancing work, training, recovery, and nutrition at the highest level.

COACHING PHILOSOPHY

Through Yo Transformations, clients receive:

  • Structured training systems
  • Personalized nutrition plans
  • Competition preparation guidance
  • Lifestyle and mindset coaching

The focus is not just on aesthetics, but on building a strong, healthy, and confident physique.

BRAND & COLLABORATIONS

Yo Transformations offers:

  • Honest product reviews (supplements, apparel, equipment)
  • Social media exposure across multiple platforms
  • Brand integration in training and video content

If you are a sports nutrition, apparel, or equipment brand, we welcome collaboration opportunities.

CONTACT & SERVICES

For:

  • Personalized diet plans
  • Training programs
  • Supplement guidance
  • Online coaching

📩 Please get in touch via email.

MORE FROM US

Visit our YouTube channel for training content, insights, and behind-the-scenes footage — and don’t forget to subscribe.

FINAL NOTE

We are passionate about helping individuals transform not only their bodies, but their discipline, mindset, and lifestyle.

We look forward to working with you.