BUILD. REFINE. MAINTAIN — ALL YEAR.

Want to stay in top shape year-round?
Build muscle, cut when needed, and be ready for competitions, holidays, or any occasion — without starting over every time.

Whether you’ve competed before or are just getting started, this is a complete, long-term coaching system designed for real results.

🌟 WHAT YOU GET

📆 52 WEEKS OF STRUCTURED COACHING

✔️ Fully Customized Nutrition Plan (Updated Weekly)
Built around your body, goals, and lifestyle

✔️ Progressive Training Plan
Evolves throughout the year to match your phase (build, cut, maintain)

✔️ Dynamic Cardio Plan
Adjusted as needed — no unnecessary or excessive cardio

✔️ Supplement Guidance
Targeted recommendations based on your current condition

✔️ Unlimited Email Support (52 Weeks)
Responses within 24 business hours (often much faster)

✔️ Weekly Check-Ins
Track progress, stay accountable, and make precise adjustments

✔️ Ongoing Plan Adjustments
Nutrition, training, cardio, and supplements updated as needed

🎯 COMPETITION PREP SUPPORT (IF REQUIRED)

✔️ Guidance on posing suit selection
✔️ Guidance on stage tan preparation
✔️ Direction to trusted posing coaches
✔️ Final 10-day peak week protocol — fully customized

👉 Designed to ensure you step on stage in your best condition ever

👤 WHO THIS IS FOR

• First-time competitors
• Experienced athletes refining their physique
• Anyone serious about maintaining a strong, lean body year-round

✔️ Male or female
✔️ Any experience level

💰 PRICING

We focus on delivering:

• High-level coaching
• Fast response times
• Competitive pricing

👉 Please refer to the pricing section above for full details.

❓ HOW IT WORKS

1️⃣ Complete your purchase
2️⃣ Receive your questionnaire within hours
3️⃣ Submit your details and progress photos
4️⃣ Your customized plan is delivered within 3–5 business days

⏱️ Need it faster?
Priority service available (+£25)

📩 SUPPORT & RESPONSE TIME

After your first check-in:
👉 Responses within 24 business hours

⏸️ FLEXIBILITY

You may pause your coaching for up to 3 months from your start date if needed.

🔒 TERMS

• No contracts — you can stop anytime
• All plans are individually created with time and expertise
• ALL SALES ARE FINAL — NO REFUNDS

🛒 HOW TO GET STARTED

Simply click “Add to Basket” to purchase through the store.

💪 FINAL NOTE

This is not a short-term plan.

This is a year-round system designed to keep you progressing, improving, and looking your best — consistently.