Author: YO TRANSFORMATIONS

How I Lost 12.34lbs / 5.6kg In 29 Days! BodyPower 14 Weeks Out!

So here we are, 29th of January 2017 and time to get ready for BodyPower, UK. 3 months have passed...

3 Tricks To Make Your Calves Grow

Very rarely do I come across an athlete with outstanding calves, usually they are a lagging muscle...

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