Author: YO TRANSFORMATIONS

18 Weeks Out, Am I making Progress?

So here we are, 7st of January 2017 and completed the first week getting ready for BodyPower, UK....

TEAM WILD Client Kiran During His Lean Bulk!

TEAM WILD client and friend Kiran Sagar as he leanly bulks. Kiran dropped a little body fat with...

Cardio – Is Fasted Or Fed Cardio Best?

To quote Lyle McDonald: Simply, there are three primary steps involved in ‘losing’ fat, they are:...

The Science Of Motivation

Male vs Female Orgasms – Which Is Better?

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