Author: YO TRANSFORMATIONS

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How We Diet, Train & Supplement!

When it comes to competition preparation time Yo (5’3”/158cm; 57kg /125.97) used to do...

Have You Nailed Your Pre-Workout Routine Yet?

No doubt you’ve spent a lot of time thinking about your exercise routine once you’ve hit the gym....

So, This Is A Story Of So Many ‘Losing Weight’ Dreamers!

You bought a plan. You bought a DVD. You bought a coaching or personal training service. You...

Don’t Overlook Your B-Vitamins for Muscle Growth | George Farah Facts

B-complex vitamins are necessary for the metabolism of proteins. After water, proteins are the...

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