Author: YO TRANSFORMATIONS

Andrea Pimazzoni | Standing In Front Of 1000 People – The Pain, The Suffering, The Reward

Quick Stats Age: 47 Height: 170cm Weight: off-season 103kg, on stage 85kg Andrea, how did you get...

From Prep Mode to Heartbreak…

Battling illness whilst competition preparations are in full swing can surely get one...

6 Weeks Out From The UKBFF British Finals and Things Look Rather…

So, here we are. 6 weeks out and stuck by a virus. Sure, every competition preparation is met by...

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What Is The Limit Of Protein That Can Be Eaten In One Meal?

Regularly, we hear people question how much protein can be absorbed per meal, and is there a...

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