Elvis Coleman | The Journey From Homeless to Competitor
Quick stats: Age: 37 Height: 5’7″ Weight: 200lb How did you get started with fitness...
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Author: YO TRANSFORMATIONS
Denis Zeks | Defying the Odds
Quick Stats Age:22 Height:189cm Weight:78-80kg How did you get started with...
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The Theory Of Muscle Memory
There is some debate over muscle memory and whether it does exist. In our opinion, it does and...
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An Act Of Kindness!
We need your help. Our friend Denis needs a small push and it would be great if you could...
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Some Things You Won’t Realise About Bodybuilding And Photos You See!
1. Flexed muscles look HARD. When models relax we look more soft. Soft =not as defined. We...
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