Author: YO TRANSFORMATIONS

Tits. Cheating. Diet. Performance Enhancers.

Ever since we started training the target questions have remained the same: – what is our...

Why Use Highly Branched Cyclic Dextrin?

Some times we are asked why we use Glycofuse (e.g. Cylic Dextrin)? Our reasoning? -It enables us...

Is Occlusion Training Effective?

A fairly new development in the field of bodybuilding, today we discuss whether occlusion training...

Which Is Better For Core Muscle Building?

For years now, here at Team Wild we’ve said that the best way to build ab’s was to...

Do Keto Diets increase Insulin Resistance?

Do keto diets increase insulin resistance? First of all, one needs to understand what Insulin...

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