Consuming BCAA and taurine shown to reduce muscle soreness
Researchers have concluded that consuming 3.2g BCAA and 2g taurine, three times per day reduces...
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Author: YO TRANSFORMATIONS
Cat naps have no performance gain in short term
Short cat naps have been shown by a study in France to have no performance benefit. In the French...
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Aerobic training keeps muscle in adults and helps prevent sarcopenia
In a recent study it has been shown that aerobic training promotes muscle growth in older adults....
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Sweeteners do not cause insulin release
A matter that recently came to light when we release our blog “Diet drinks assist in weight...
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Diet drinks assist in weight loss as study confirms
Something that we already knew via other studies and something we’ve advised to our clients...
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