Author: YO TRANSFORMATIONS

High Protein As Bad As Smoking?! Team Wild’s Point Of View

If anyone has been watching or reading the news recently they will have seen “Protein as...

Is Contest Prep Healthy?

A recent study in the Journal of Sports Physiology and Performance, January 22 2013 studied a drug...

Fat Burning Greater Over 24 Hours On An Empty Stomach?

It is well known that when you exercise, fat burning continues after you finish training. This is...

Sleep Yourself Thin?

A recent recent Japanese study has found that that people who slept longer (7-9 hours), had lower...

A Bodybuilding Survival Guide: Dating A Competitor In The Last Few Weeks Of Prep

Today we start a mini series of survival guides for understanding the life and times of...

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