Feeder Workouts – What Are They And What Do They Do?
Feeder workouts are done the following day after a tough workout on an area you wish to grow, a...
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Author: YO TRANSFORMATIONS
What Is Carb Back Loading? How Does It Work?
One of the latest trends to hit the fitness scene of late, seems to be carb back loading....
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Yo’s Latest Training Days – 30th September & 1st October 2013!
Yo’s latest training video from the the 30th September & 1st October 2013. This was...
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Yo’s Latest Training Days – 26-27th September 2013
Just three weeks out from the British we thought you may wish to start to see the final preps as...
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So If It fit My Macros I’m OK, Right?
Well there is two schools of thought for this and it depends which camp you fall into! For most...
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