Play That Funky Music?
Many people listen to music whilst the train, but is there any gain from doing so…? Read...
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Author: YO TRANSFORMATIONS
Is Lean Beef Good For Your Heart?
Recently there has been a spate of reports saying red meat is bad for you. However there are...
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Can Whey Protein Help Preserve Muscle Mass As One Ages?
Often we get asked whether whey protein is useful for an aging adult or whether its a waste of...
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Does Fish Oil Cause Prostate Cancer?
Recently there has been claims put out there that fish oil (namely omega-3 oils) have been shown...
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Does Anaerobic Activity Affect Strength And Endurance?
Sometimes when coaching we get asked whether its ok to do cardio before weights? We have always...
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