Author: YO TRANSFORMATIONS

Blast Those Triceps Baby

Recently we were talking about triceps exercises and how to get the most out of isolated and...

Bodybuilding Movies To Watch Out For in 2013

Lately we could not help but notice that the bodybuilding philosophy and discipline is turning...

Are You Making Any Progress?

‘I’ve tried EVERYTHING and nothing works!’, ‘I’ve been training for months and have no visible...

Back Training | How We Prep For The UKBFF British Finals

138 days (20 weeks) remaining till the UKBFF British Finals and training is going well. 🙂 We are...

Bodybuilding & Fitness and Cosmetic Surgery | Did Yo Have Any?

Amongst diet, training and nutrition advice and services, one consistent or insistent question we...

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