Author: YO TRANSFORMATIONS

How To Count Your Calories

We often get asked via our Social Media Platform how to count calories. That is an excellent...

Yo’s New Bulking Diet

After the UKBFF Championships Yo has commenced a bulking phase (diet devised by Matt) that will...

Photoshoot With AJ From AJ’S Photos | ajs-photos.com

Last week we had the pleasure of working with AJ from AJ’S Photos. The photo-shoot pictures...

Yo’s Competitions – Breaking News

We would like to share some important news with you today! 🙂 Following our Body Fitness and...

Yo’s Delts Day

Our latest delts training day is now available. Still in recovery after illness, however British...

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