Yo’s Hams & Calves 15th May 2013
We are now 15 days away since the UKBFF North West Championships where Yo became a Champion and...
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Author: YO TRANSFORMATIONS
How Does Yo Stretch After Workouts?
This is a short video showing how Yo stretches her hamstrings after working her legs. She does...
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Yo’s Back Day
We are now training for the UKBFF British Finals Body Fitness title, competition that will take...
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Yo’s Arm’s Day 7th May 2013
We are now training for the UKBFF British Finals Body Fitness title, competition that will take...
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Building Better Shoulders
Shoulders are a delicate thing and an area that is often prone to injury, more so than any other...
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