TEAM WILD Transformations – Annette Bell
Annette came to us late in the year explaining that she wanted to get back into shape, and feel...
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Author: YO TRANSFORMATIONS
TEAM WILD Transformations – Craig Malia
Craig came to us wanting to lose a lot of weight. His weight had slowly crept up over the years...
Read MoreHow Your Food Habits Affect Your Fitness Routine
When it comes to your exercise habits, how do you prepare for them? What do you do before the gym? What about afterwards? No matter what habits you like to hold in your quest to get into better shape, you’re going to need to...
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Masters At Work: Kai Greene Back Workout!
We’re sometimes asked for ideas about workouts. Whilst we cannot design workouts for...
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A Pre-Gym Routine To Ensure You See The Most From Every Penny Of Your Membership
Image Source When you signed up for that pricey gym membership, you promised yourself you...
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20-WEEK COMP PREP — BUILD YOUR BEST PHYSIQUE YET
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