Author: YO TRANSFORMATIONS

Normal Sets VS Drop Set – Do They Work?

Do they actually work, do they benefit you? Do they simply make you hurt a little more than...

Is FOAM ROLLING Worth It?

What is it? First of all, what exactly is foam rolling? Massage Your Muscles (AKA Self-Myofascial...

Do Low Carb Diets Really Work? Are They Better Than High Or Medium Carb Diets?

Low carb diets seem very popular these days. Keto, LCD and similar high fat low carb days are...

Slow Reps Vs Fast Reps – Which is Better for Building Muscle?

Do start quickly and finish quickly and its all over in moments? Or are you one of those that takes their time and likes to do what you consider a good job? Does it make any difference for building muscle? Learn about rep speeds...

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