Author: YO TRANSFORMATIONS

HOW TO PLAN FOR WORKING OUT!

In many situations, the efficacy of nutrient timing is inherently tied to the concept of optimal...

Athletes

Yo Lazarov 1st BodyFitness & Overall Winner UKBFF 3rd UKBFF British Finals 12th Arnolds,...

Does The Number Of Meals You Eat Affect Fat Burn?

Over the years, people have stated that increased meal frequency will mean that the metabolism...

Want To Get Bigger? Then Get Leaner First! Already Lean? Get A Little Fatter First!

Post inspired/based on a piece by Lyle McDonald –...

There Can Be Only One?

There seems to be something that people struggle to take on board, that there HAS to be a best...

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