Author: YO TRANSFORMATIONS

One Week of Sedentary Behavior Lowers Life Satisfaction

Recently, a group of researchers decided to try a rather unique health intervention – one designed...

What Coping Strategies Work Best in Competitive Sports?

Sports is as much about the mental game as the physical game. Competitive athletes have to perform...

How to Eat Chocolate for Optimal Happiness

If you think psychologists don’t do enough research with practical applications, you’ve got...

“Exercise Withdrawal” Can Harm Mental Health

We all know that exercise and happiness go hand-in-hand. But what happens when people cut back on...

Mood Influences People’s Intentions to Exercise

You probably know that a little exercise can do a lot for your mood. And if you read the AllPsych...

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