Author: YO TRANSFORMATIONS

Delighted To Say Manon Has Won WPF Champion Of Europe in Fitness Class and Couples Class Too!

So inside 2 weeks we have winners in 3 countries in Europe – France, Poland and Romania, and...

TEAM WILD Athlete Ross On Second Day of Carbs and Looking Fantastic Already!

Ross endured a couple of weeks of low fat/carbs and mainly protein and vegetables to get this...

Essential Guide To Keeping Healthy Over 50

Image source A healthy diet and exercise routine is important at any age but as you...

The 7 Fitness Excuses People Need To Stop Making

(image: pixabay) At the start of each new year, many people make the resolution to do more...

An Investment In Health & Happiness: Things You Need Before Starting A Fitness Plan

Credit: Fitness is an important part in all of our lives. However, it’s very easy to ignore the...

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