Author: YO TRANSFORMATIONS

The Keto Diet: How To Do It Including Cheat Day – Our Does & Dont’s!

Dave Palumbo is an IFBB pro and a nutritionist who created the Keto diet with those who are carb...

What Supplements Does Team Wild Use?

We often get asked what supplements we use and when. This article will therefore detail what we...

Does Beta-Alanine Improve Performance?

In recent years Beta-Alanine has been hailed as the new wonder compound. It is an amino...

Genetics: What People Don’t Want You To Know

You probably don’t want to hear/read this… You may have already guessed by seeing how...

Got Milk? Can Milk After Training Limit Muscle Damage?

Arnold famously once said milk is for babies. Well he might just have been wrong! A...

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